Howdy fellow Pack People,
It may come as no surprise to you all that a proper diet, exercise & vitamins & supplements can be tremendously beneficial not just to the ordinary person, but especially to those of us in our Tribe. Study after study has shown that Omega 3 Fish Oils can help boost concentration in both adults & kids. Alongside this, a proper diet, as mentioned will further assist in fueling the brain for daily tasks & exercise (my personal favorite is 2 hours of cardio w/ a Podcast) can help the body unwind and give it the structures it needs to get up everyday & wake up feeling refreshed & ready to take on the world!
There’s never “too late” of a time to implement better eating habits, exercise habits & other things into one’s daily life that will result in a better quality of life! As I like to put it, “There’s NEVER a bad time to hit the reset button”.
Check out this article from our friends at WebMD for more tips and information on balancing nutrition, supplements & exercise into your daily routines!
Remember, fueling your mind & body only fortifies you to be even more unique & special than you already are!
With much love always,
Your Pack Leader Mauro http://www.webmd.com/add-adhd/guide/vitamins-supplements-adhd