How Proper Nutrition & a Balanced Diet Paired w/ Supplements Can Be a Powerful Tool

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http://www.webmd.com/add-adhd/guide/vitamins-supplements-adhd

Howdy fellow Pack People,

It may come as no surprise to you all that a proper diet, exercise & vitamins & supplements can be tremendously beneficial not just to the ordinary person, but especially to those of us in our Tribe.  Study after study has shown that Omega 3 Fish Oils can help boost concentration in both adults & kids. Alongside this, a proper diet, as mentioned will further assist in fueling the brain for daily tasks & exercise (my personal favorite is 2 hours of cardio w/ a Podcast) can help the body unwind and give it the structures it needs to get up everyday & wake up feeling refreshed & ready to take on the world!

There’s never “too late” of a time to implement better eating habits, exercise habits & other things into one’s daily life that will result in a better quality of life! As I like to put it, “There’s NEVER a bad time to hit the reset button”.

Check out this article from our friends at WebMD for more tips and information on balancing nutrition, supplements & exercise into your daily routines!

Remember, fueling your mind & body only fortifies you to be even more unique & special than you already are!

With much love always,

Your Pack Leader Mauro http://www.webmd.com/add-adhd/guide/vitamins-supplements-adhd